Unloading days for the body are comparable to training: they take a short time, consolidate the previous results and add new gains in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on a fasting day a person may feel weak due to a change in diet, the next day there is an internal radiance, a sparkle in the eyes, and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fast days
Depending on the predominant type of products, you can choose:
- Carbohydrate. The bottom line is to limit protein and fat. During the day only vegetables, fruits, cereals and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Fat. On those days, the emphasis is on cream, sour cream, or ice cream.
Download days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they need to be arranged no more than once a week. Combines are held up to twice in seven days. On those days, it is permissible to combine several products from the same group at once.
kashi
Millet, corn, wheat, oats, rice or buckwheat are used. The porridge should be prepared in the usual way. Subject to the celebration of such days three times a month, you can lose 1-2 kg in 30 days.
Driving Rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1, 5 liters. Water;
- divide 1 kg of ready-made porridge for the whole day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruits to the diet. Drink sugar-free herbal teas, sugar-free fruit drinks, or plain water on these days. If Greek is used to unload the body, it is allowed to combine it with kefir with a fat content of zero percent.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a core, you should give preference to light brown semolina. It also contains useful trace elements.
apples
The advantage is the ability to use apples in different forms. The fruit is baked in the oven, juiced, mashed potatoes. In addition to taste, an apple boasts a large number of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, bake a third of the fruits. Such fruits contain a large amount of pectin. The rest is used for cooking. Also, drink 5 glasses of juice or compote without sugar. Focus on the sweet varieties, as the sour ones will only become irritating to the stomach.
There are a few things to keep in mind:
- Do not peel the fruit from the skin. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds - they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. A one-day diet relieves the edema, but without altering the water balance.
kefir
Nutritionists can arrange a one-day diet on kefir no more than once a week. The daily fee should be divided into 5-7 equal parts, consumed at regular intervals. You need to drink at least 2 liters of kefir, but you need to start the morning with a glass of clean water.
Before the kefir fasting day, you need to prepare: dinner the day before should be light, before going to bed it is permissible to drink a glass of kefir or plain yogurt. After such a day, you should not immediately jump on food. The next day, introduce cereals, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir must have up to 1% fat. Kefir monoday is considered the most effective, since it is possible to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper - other ingredients that accelerate metabolism. Do not add salt or sugar to the drink.
Kefir Day Variations:
- with apples;
- buckwheat porridge;
- cucumbers;
- saved.
The combination of products is less effective, but it allows you to diversify the diet. Make soup from kefir and cucumbers. To do this, cut the vegetables, pour a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. A day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal portions, add to kefir. However, you need to be prepared for the fact that such a combination is not suitable for people prone to flatulence, since bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a protein depot, so eating it, do not worry that a feeling of hunger will appear. It stimulates the burning of fat masses, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5 to 1. 8%, a fresh green sweet apple. If you are hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example, buttermilk, kefir or fermented baked milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid must be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you not only to lose a couple of kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it's hard to go all day without food just in the water. However, this method allows you to perfectly cope with excess weight. If there are no problems with the gastrointestinal tract, then add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water a day in small portions. It can also be used by drinking filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on him, and the water is taken in the middle. If there are problems with the digestive system, use freshly squeezed juices. They cleanse the intestines from feces, improve the complexion.
It is easy to lose up to 2 kg of excess weight per day, but if the next day there is a need for harmful products, the kilograms will return. It is not recommended to abuse the water. This will cause nausea, vomiting, or diarrhea. Such a fast day is not allowed due to diabetes, frequent dizziness and cardiovascular pathologies.
protein unloading
Any food that contains a large amount of protein makes it easy to resist hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day long in combination with dietary products. To do this, take 0. 5 kg of brisket. Rinse meat, remove fat. Bring water to a boil, lower chicken. Divide the breast into 5 equal portions, consume every 2. 5 hours. In between drink water, infusions, grapefruit juice, diluted with a little water.
You can use hard boiled eggs. The liquid yolk is absorbed very quickly, due to which there will be a feeling of hunger. It will take up to three hours to process a solid type. On such a fast day, it is permissible to eat prunes, oranges and drink juices.
Unloading days during pregnancy
If there is a strong weight gain during pregnancy, give your body a break. Before undertaking a fast day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, peppers, cauliflower, pumpkins and zucchini per day. Some are eaten raw, others are stewed or used in salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On protein day, lean meat or fish is steamed. As a supplement, drink 1. 5 liters of kefir. Divide the food into 5-6 portions. Such days are usually tolerated by pregnant women without any problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Cereal unloading involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is permissible to eat unpolished rice with vegetables.
How to end a day of fasting?
Dinner must be before 8: 00 p. m. Drink a glass of water an hour before going to bed. The next day, you can not rush into rich foods with spices and sweets, as this will harm the body, and the weight will return. Therefore, when cooking, do not use salt, limit fats.
Take a contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey lemon water or a glass of vegetable juice. The diet should include dairy and sour-milk drinks. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on the liquid. The day after discharge, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that should be eaten in small portions. After eating, take a walk, fresh air helps speed up metabolism and allows you to quickly absorb useful components.